What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats

Whether you want to lose weight, lower your “bad” cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there . . .  Read more >

10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .  Read more >

10 Ways to Get Fitness Motivation

Fitness Motivation

For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .  Read more >

Strength Training for Beginners – 5 Important Tips

Strength Training for Beginners

Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable . . .  Read more >

What is Pilates? A Beginner’s Guide

What is Pilates

Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. . . .  Read more >

10 Health Benefits of Apples that You Should Know

Health Benefits of Apples

Apple Trees and Barrels of ApplesWill eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner . . .  Read more >

Finding Time to Exercise Despite a Busy Schedule

Finding Time to Exercise

We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise . . .  Read more >

What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting

What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn’t have groceries, supermarkets, . . .  Read more >

7 Amazing Health Benefits of Papaya

Papaya

Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into . . .  Read more >

What is a Keto Diet? And is it Safe?

Ketogenic Diet

What is a keto diet? The ketogenic diet is incredibly popular nowadays — offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically . . .  Read more >