How to Take Care of Your Eyes

Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes.

How to Take Care of Your Eyes

1. Eat Well

The . . .  Read more >

7 Health Benefits of Spinach

Spinach is one of the most popular green leafy vegetables, as it’s a rich source of vitamins, minerals. . .  Read more >

What Are the Most Common Sports Injuries?

Common Sports Injuries

Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count . . .  Read more >

What is the Importance of Hydration?

The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace . . .  Read more >

Barbells vs Dumbbells – What’s the Difference?

Barbells vs Dumbbells

Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, . . .  Read more >

8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as . . .  Read more >

What Are the Different Types of Exercise?

There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, . . .  Read more >

What Are the Symptoms of Type 2 Diabetes?

According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million. . .  Read more >

Fitness Guide for Different Age Groups

Fitness Guide for Different Age Groups

Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .  Read more >

High Impact vs Low Impact Exercises

Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .  Read more >