High Impact vs Low Impact Exercises

Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .  Read more >

8 Health Benefits of Strawberries

Health Benefits of Strawberries

Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .  Read more >

5 Benefits of a Home Fitness Program

Home Fitness Program

It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going . . .  Read more >

7 Diseases Associated with Obesity

Diseases Associated with Obesity

Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of . . .  Read more >

What Are the Signs of Depression?

Signs of Depression

Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into . . .  Read more >

5 Health Benefits of Moringa

Health Benefits of Moringa

For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of . . .  Read more >

The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol

The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects . . .  Read more >

High Cholesterol – What to Eat to Avoid It

High Cholesterol - What Foods to Eat to Avoid It

Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. . . .  Read more >

What are the Major Muscle Groups?

Major Muscle Groups

Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the major muscle groups in . . .  Read more >

Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss

To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so . . .  Read more >