56 Days to Fitness
The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace . . .
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, . . .
Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as . . .
There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, . . .
According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) . . .
Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .
Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going . . .
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of . . .