56 Days to Fitness
Tips on how to loose weight and stay at a healthy weight through proper diet and exercise.
Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people … Read More »
One of the challenging aspects of losing weight is cutting back on calories. Many low-calorie foods can leave you feeling hungry, making it more tempting to overeat and indulge. Thankfully, there are plenty of healthy foods out there that are … Read More »
Losing weight is not an easy task. To add to that, there are many myths about how to do it, which makes it even harder. To clear things up and prevent confusion, we will discuss seven weight loss myths you … Read More »
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss … Read More »
To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into … Read More »
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn’t have groceries, … Read More »
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form … Read More »
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific … Read More »
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. … Read More »
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more … Read More »