Juicing is an easy way to get more vegetables into your diet. Drinking vegetable juices will do wonders for your health as they are rich in vitamins, minerals, and other health-boosting nutrients. If you don’t have a juicing machine, a regular blender will do. Listed below are the 5 healthiest vegetable juices.
Healthiest Vegetable Juices
• Spinach Juice
Spinach is rich in iron, folic acid, and phytonutrients. It also has vitamin A, potassium, protein, and magnesium. The alpha-lipoic acid present in spinach helps lower blood glucose levels and increases insulin sensitivity. Meanwhile, the potassium in spinach helps reduce high blood pressure. Spinach is also a rich in vitamin K, a hard to find vitamin that is good for bone health. Additionally, the glutathione found in spinach protects the body from oxidative stress.
• Cucumber Juice
Cucumber is a low-calorie vegetable that is rich in vitamin A, vitamin C, vitamin K, phosphorus, pantothenic acid, magnesium, and potassium. It’s great for weight loss as it helps in reducing bad cholesterol and regulating blood glucose levels. Cucumber is also good for the nails, hair, and skin.
• Carrot Juice
Carrot juice is very good for the eyes as it has lots of vitamin A. This vegetable also has vitamin B, vitamin C, beta-carotene, iron, and potassium that are important for proper functioning of the body. Beta-carotene helps in healing skin infections, pimples, and acne. Additionally, its detoxifying property helps cleanse the liver.
• Broccoli Juice
Broccoli is a vegetable packed with vitamin C, vitamin A, vitamin K, vitamin B complex, iron, zinc, potassium, and phytonutrients. The phytonutrients and antioxidants present in this green vegetable fight oxidative stress and slow down aging.
• Lettuce Juice
Lettuce is a vegetable that is low in calories and rich in vitamin A, vitamin C, vitamin K, iron, folate, riboflavin, thiamine, manganese, potassium, and calcium. There are different types of lettuce, but if you are to choose one, pick Romaine lettuce. Lettuce supplies nutrients to the skin and helps flush out toxins from the body.
Conclusion
A well-balanced nutrition plan is essential to a healthy lifestyle. Vegetable juices provide numerous health benefits. They supply the body with nutrients, remove toxins, and help boost the immune system. So start juicing today for a healthier you.