Month: April 2018

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CLA and Weight Loss

CLA and Weight Loss
What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential in reducing body fat. Most CLA supplements are derived from plant sources, specifically safflower oil.... Read More
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Bodybuilding Contest Prep 101

Bodybuilding Contest Prep
Bodybuilding is not an easy sport. It's more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by entering a bodybuilding competition. Competing will give you an opportunity to show off your great... Read More
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Health Benefits of Chia Seeds – Why You Should be Eating Them

Health Benefits of Chia Seeds
Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued for their ability to provide energy. The health... Read More
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How to Select the Right Types of Dumbbells

Types of Dumbbells
Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go along. Lifting heavy weights too early into your fitness program or before you are warmed... Read More
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Goji Berries and Your Health – Goji Berries Health Benefits

Goji Berries Health Benefits
The goji berry is a bright orange-red fruit that comes from a shrub native to China. These berries are popular in Asia and have been eaten for generations because of the health benefits that they bring. Goji berries health benefits are many. Also known as wolfberry, these berries have been used in Traditional Chinese Medicine... Read More
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9 Tips on How to Prevent Workout Injuries

Prevent Workout Injuries
Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful while doing your workout. The good news is, you can reduce the likelihood of injury... Read More
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10 Best Ways to Relieve Stress and Anxiety

Best Ways to Relieve Stress
We all deal with stress. It may arise from work, family, finances, or personal relationships. Stress is a part of everyday living. However, excessive stress and anxiety can have a negative impact on your physical, emotional, and mental health. Don’t let that happen. Try these 10 best ways to relieve stress and anxiety. 1. Listen... Read More
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How to Use an Exercise Ball

How to Use an Exercise Ball
What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for exercise, physical therapy, and athletic training. It is filled with air and has a diameter... Read More
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What is BMI? How to Calculate Your Body Mass Index

Body Mass Index
Maintaining a normal weight is essential to overall health. However, anyone who’s trying to lose weight will tell you that it’s not that easy. It involves discipline, exercise, and eating the right diet. Aside from these, it's also helpful to measure your progress. One measure that you can use in weight management is the body... Read More
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The Health Benefits of MCT Oil – The Secret Behind its Powers

Health Benefits of MCT Oil

If you are eating a modern Western diet, chances are, you’re not getting enough healthy fats. Nowadays, most people are eating fast food, junk food, and processed food. These foods are rich in oils and fats (the unhealthy kind). The healthy fats, which help the body function properly, are found in foods such as coconuts,... Read More