7 Weight Loss Myths You Shouldn’t Believe

Weight Loss

Losing weight is not an easy task. To add to that, there are many myths about how to do it, which makes it even harder. To clear things up and prevent confusion, we will discuss seven weight loss myths you shouldn’t believe.

Weight Loss Myths You Shouldn’t Believe

Myth 1 – The only way to lose weight is to avoid carbohydrates

You cannot ditch carbohydrates . . .  Read more >

7 Health Benefits of Kale

Health Benefits of Kale

Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are . . .  Read more >