7 Amazing Health Benefits of Papaya

Papaya

Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into . . .  Read more >

What is a Keto Diet? And is it Safe?

Ketogenic Diet

What is a keto diet? The ketogenic diet is incredibly popular nowadays — offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically . . .  Read more >