What are Resistance Bands or Exercise Bands?

Girls Using Resistance Bands

What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part of . . .  Read more >

The Negative Effects of a Sedentary Lifestyle

Man Sitting with Laptop Showing The Negative Effects of a Sedentary Lifestyle

The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in an adequate . . .  Read more >

What is CrossFit Training?

What is CrossFit Training?

What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is to build and strengthen muscle, while also . . .  Read more >

Benefits of Yoga – The Effects of Yoga on the Mind and Body

Benefits of Yoga

Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .  Read more >

7 Things to Consider Before Starting a New Fitness Program

Starting a Fitness Program

All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to say that you want to exercise and be physically . . .  Read more >