Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To … Read More »
5 Ways to Achieve Fitness in the Workplace
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also … Read More »
What is a Burpee and How to Do it
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective … Read More »
What are Resistance Bands or Exercise Bands?
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part … Read More »
The Negative Effects of a Sedentary Lifestyle
The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in … Read More »
What is CrossFit Training?
What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is … Read More »
Benefits of Yoga – The Effects of Yoga on the Mind and Body
Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, and … Read More »
7 Things to Consider Before Starting a New Fitness Program
All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to … Read More »