7 Benefits of Regular Exercise

Benefits of Regular Exercise

Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance . . .  Read more >

Minerals for the Body – Why You Need to Consume Minerals

Minerals for the Body

Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that occur naturally in plants, . . .  Read more >

How to Choose a Weight Bench

How to Choose a Weight Bench

One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different angles. You can use them . . .  Read more >

How to Breathe Properly – Breathing Exercises and Techniques

How to Breathe Properly
How to Breathe Properly
How to Breathe Properly

As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make us feel winded during physical . . .  Read more >

Vitamins and Your Heath – The Different Types of Vitamins

Different Types of Vitamins

Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as . . .  Read more >

Benefits of Yoga – The Effects of Yoga on the Mind and Body

Benefits of Yoga

Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .  Read more >

CLA and Weight Loss

CLA and Weight Loss

What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential . . .  Read more >

Bodybuilding Contest Prep 101

Bodybuilding Contest Prep

Bodybuilding is not an easy sport. It’s more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by entering a bodybuilding . . .  Read more >

Health Benefits of Chia Seeds – Why You Should be Eating Them

Health Benefits of Chia Seeds

Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued . . .  Read more >

How to Select the Right Types of Dumbbells

Types of Dumbbells

Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go . . .  Read more >