How to Lose Belly Fat

How to Lose Belly Fat

When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly fat can actually be harmful to your health.

Visceral fat, which . . .  Read more >

Is Coffee Good for You? 11 Health Benefits of Coffee

Health Benefits of Coffee

The health benefits of coffee are still being discovered. Every day there seems to be new breakthroughs announcing that coffee can actually prolong your life and reduce your chance of picking up various diseases. We examine a few of these claims that . . .  Read more >

The Dangers of Sugar – Negative Effects of Sugar on the Body

Dangers of Sugar

Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, but the dangers of sugar may be more . . .  Read more >

The Importance of Skin Care

Skin Care

We all know that our skin is the largest organ on our bodies and it helps protect everything that lies beneath it. While this aspect is vastly important, for most people, the appearance of the skin is what the focus tends to be for most people. Here . . .  Read more >

What Is Veganism? Benefits of a Vegan Diet

Benefits of a Vegan Diet

What is veganism? Veganism is more than just a diet. For most vegans, it is a lifestyle choice. Veganism seeks to reject the harm and exploitation of animals as a source of food, clothing, or use in activities such as testing of beauty products. Vegans . . .  Read more >

Taking Cumin for Weight Loss – Does it Really Help?

Cumin is a spice native to India and the Middle East, but is also used as an ingredient in many Asian and Mexican dishes. It can be used as seeds or in powder form. The common color for cumin is amber, but it can also come in black or white. Cumin . . .  Read more >

How to Choose a Home Pull-Up Bar

Home Pull-Up Bar

What is a pull-up bar? A pull-up bar is a piece of equipment specifically designed for upper body exercises. Both men and women can use it to build back and biceps muscles. You can choose a pull-up bar based on price, convenience, and workout requirements. . . .  Read more >

How to Use Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss

Consuming apple cider vinegar (ACV) is not just a trend or fad. In fact, people across the globe have been using it for thousands of years. Studies show that it provides numerous health benefits, such as lowering blood sugar. But for fitness enthusiasts, . . .  Read more >

What Is Physical Fitness? The Components of Physical Fitness

Components of Physical Fitness

What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to . . .  Read more >

Jogging vs Running – Is It Better to Run or Jog?

Jogging vs Running

What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles per hour, while . . .  Read more >