Onions belong to the Allium genus of plants and are closely related to garlic, leeks, and shallots. There are many varieties of onions, including red, yellow, purple, white, Spanish, and Vidalia onions. Most people consume 20 pounds of onions per … Read More »
Are Protein Bars Good for You?
Are protein bars good for you? In today’s fast-paced society, protein bars have become a popular snack food not only for athletes, but also for anyone who needs a nutritional boost. There are different types of protein bars — energy … Read More »
10 Health Benefits of Okra
Okra, also known as lady’s finger or by its scientific name Abelmoschus esculentus, is popular in many countries because of its high nutritional value. It is a good source of antioxidants, vitamins, minerals, folate, and fiber. Okra has a mild … Read More »
What Counts As Water?
Why is water important? Your body is made up of approximately 60% water. It plays an important role in controlling body temperature, blood pressure, and heart rate, not to mention healthy skin, hair, and nails. Read our previous article to … Read More »
7 Amazing Health Benefits of Peaches
Peaches are a sweet, juicy fruit with a distinct color and taste. Most likely originating in China and now grown all over the world, they are a favorite summertime delight. You can enjoy them as is, in a smoothie, or … Read More »
Is Air Frying Healthy?
Advertised as a better way of frying our favorite foods, air fryers have become a popular kitchen appliance. It is believed that they can reduce the fat content of such foods as French fries, onion rings, fried vegetables, potato chips, … Read More »
10 Health Benefits of Bananas
Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health … Read More »
Top 7 Health Benefits of Carrots
Did you know that the original carrot was small, forked, and was purple or yellow in color? It also had a bitter, woody flavor. It was not until the 16th century that Dutch growers developed the sweet and crunchy orange … Read More »
Macronutrients and Calories – All About Protein, Carbohydrates, and Fats
What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and … Read More »
Top 10 Healthiest Fruits
Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top … Read More »