What is the Importance of Hydration?

The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace . . .  Read more >

8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as . . .  Read more >

8 Health Benefits of Strawberries

Health Benefits of Strawberries

Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .  Read more >

5 Health Benefits of Moringa

Health Benefits of Moringa

For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of . . .  Read more >

The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol

The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects . . .  Read more >

High Cholesterol – What to Eat to Avoid It

High Cholesterol - What Foods to Eat to Avoid It

Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. . . .  Read more >

10 Incredible Health Benefits of Broccoli

Health Benefits of Broccoli

Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate . . .  Read more >

What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats

Whether you want to lose weight, lower your “bad” cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there . . .  Read more >

10 Health Benefits of Apples that You Should Know

Health Benefits of Apples

Apple Trees and Barrels of ApplesWill eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner . . .  Read more >

7 Amazing Health Benefits of Papaya

Papaya

Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into . . .  Read more >