Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are . . .
Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes.
How to Take Care of Your Eyes
1. Eat Well
The . . .
The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace . . .
Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as . . .
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .
For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of . . .
The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects . . .
Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. . . .
Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate . . .
Whether you want to lose weight, lower your “bad” cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there . . .