Month: January 2020

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10 Health Benefits of Tea

Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China and India supply more than 60% of the world’s tea. There are many myths surrounding... Read More
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How to Have Good Posture

Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching over our laptop computers and mobile phones and stressing our spine, it's even more important... Read More
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Is Chocolate Bad for You?

Is Chocolate Bad for You
When you are having a piece of chocolate, does this question pop into your mind? "Is chocolate bad for you?" We shall answer that question. But first, let us go back in time and understand where this deliciousness came from. It started in the Southern part of Mexico. In around 450 BC, people from the... Read More