Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss

To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so . . .  Read more >

10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .  Read more >

What is Hypertension? What You Should Know About High Blood Pressure

Blood Pressure

What is hypertension in layman’s terms? Simply put, hypertension is high blood pressure. The pressure of blood in your body determines the rate that oxygen is supplied to your organs and cells, which essentially helps keep them alive and functioning . . .  Read more >

Why Sleep is Important and How to Get Enough Sleep

How to Get Enough Sleep

Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The  . . .  Read more >

Why Fitness is Important

Women Showing Why Fitness is Important

When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health . . .  Read more >

The Negative Effects of a Sedentary Lifestyle

Man Sitting with Laptop Showing The Negative Effects of a Sedentary Lifestyle

The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in an adequate . . .  Read more >

What is Acrylamide and How Does it Get in Foods?

What Is Acrylamide

You might have heard about acrylamide in the media. This is more than just a buzzword, though. Acrylamide is a chemical that can be found in foods that have been processed at high temperatures. Deep frying, baking, and roasting can cause the formation . . .  Read more >

What Is Organic Food?

What Is Organic Food

Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot . . .  Read more >

10 Benefits of Positive Thinking

Benefits of Positive Thinking

We’ve been told since we were young to think positive, be optimistic, dream big, and good things will happen. While these may sound like cliches, there are actually quite a number of benefits you’ll get if you think positively. In this article, . . .  Read more >

How to Lose Belly Fat

How to Lose Belly Fat

When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly fat can actually be harmful to your health.

Visceral fat, which . . .  Read more >