10 Outstanding Health Benefits of Earl Grey Tea

What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then added to the tea leaves. Another method . . .  Read more >

What is Good Health?

The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, . . .  Read more >

How to Boost Your Immune System

How to Boost Your Immune System

Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically . . .  Read more >

What Are the Harmful Effects of Smoking?

Harmful Effects of Smoking

Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t . . .  Read more >

10 Health Benefits of Tea

Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China and India . . .  Read more >

How to Have Good Posture

Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching over our laptop computers . . .  Read more >

Is Chocolate Bad for You?

Is Chocolate Bad for You

When you are having a piece of chocolate, does this question pop into your mind? “Is chocolate bad for you?” We shall answer that question. But first, let us go back in time and understand where this deliciousness came from. It started . . .  Read more >

7 Health Benefits of Kale

Health Benefits of Kale

Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are . . .  Read more >

8 Different Types of Yoga

8 Different Types of Yoga

Maybe you have tried yoga at a local studio or gym and thought that was the only style of yoga that exists. The fact is, there are many types of yoga out there, and choosing the right one for you can be a daunting task. To make it easier for you, we . . .  Read more >

How to Take Care of Your Eyes

Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes.

How to Take Care of Your Eyes

1. Eat Well

The . . .  Read more >