When to Stop Exercising

When to Stop Exercising

Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart … Read More »

10 Health Benefits of Okra

Okra

Okra, also known as lady’s finger or by its scientific name Abelmoschus esculentus, is popular in many countries because of its high nutritional value. It is a good source of antioxidants, vitamins, minerals, folate, and fiber. Okra has a mild … Read More »

What Counts As Water?

Glass of Water

Why is water important? Your body is made up of approximately 60% water. It plays an important role in controlling body temperature, blood pressure, and heart rate, not to mention healthy skin, hair, and nails. Read our previous article to … Read More »

10 Health Benefits of Bananas

Health Benefits of Bananas

Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health … Read More »

What Causes Fatigue?

What Causes Fatigue

Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom … Read More »

Top 10 Healthiest Fruits

Healthiest Fruits

Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top … Read More »

10 Foods That Can Make You Happy

Foods That Can Make You Happy

From the foods we eat, we derive carbohydrates, proteins, and fats our bodies need for fuel and other essential functions. We also get vitamins, minerals, and other nutrients. You may be familiar with different types of food, but did you … Read More »

10 Outstanding Health Benefits of Earl Grey Tea

What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then … Read More »

What is Good Health?

The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, … Read More »

How to Boost Your Immune System

How to Boost Your Immune System

Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically every major … Read More »