56 Days to Fitness
Onions belong to the Allium genus of plants and are closely related to garlic, leeks, and shallots. There are many varieties of onions, including red, yellow, purple, white, Spanish, and Vidalia onions. Most people consume 20 pounds of onions per year in various forms -- raw, cooked, pickled, or powdered. These vegetables give flavor to... Read More
Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart to handle more stress and improves blood flow to other organs of the body. There... Read More
Okra, also known as lady’s finger or by its scientific name Abelmoschus esculentus, is popular in many countries because of its high nutritional value. It is a good source of antioxidants, vitamins, minerals, folate, and fiber. Okra has a mild taste with a unique texture, peach-like fuzz on the outside, and small edible seeds inside... Read More
Why is water important? Your body is made up of approximately 60% water. It plays an important role in controlling body temperature, blood pressure, and heart rate, not to mention healthy skin, hair, and nails. Read our previous article to learn more about the importance of hydration. To stay hydrated, you should drink adequate amounts... Read More
Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health benefits of bananas. Bananas are probably one of the most popular fruits in the world.... Read More
Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom of fatigue, but it is not the same thing. Types of Fatigue There are 2... Read More
Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top 10 healthiest fruits based on their nutrient profile and health benefits? Read this article to... Read More
From the foods we eat, we derive carbohydrates, proteins, and fats our bodies need for fuel and other essential functions. We also get vitamins, minerals, and other nutrients. You may be familiar with different types of food, but did you know that there are specific foods that can make you happy? If you need a... Read More
What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then added to the tea leaves. Another method of producing Earl Grey tea is to dry... Read More