Tag: healthy living

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What is Good Health?

The word “health” came from the Old English word "hælth", which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, we will discuss what is good health, the types of health, and most importantly, how... Read More
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How to Boost Your Immune System

How to Boost Your Immune System
Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically every major news network. It has become a public health emergency, not only in China where it... Read More
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What Are the Harmful Effects of Smoking?

Harmful Effects of Smoking
Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t just affect the lungs. They can affect the entire body. In this article, we will discuss... Read More
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10 Health Benefits of Tea

Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China and India supply more than 60% of the world’s tea. There are many myths surrounding... Read More
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How to Have Good Posture

Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching over our laptop computers and mobile phones and stressing our spine, it's even more important... Read More
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Is Chocolate Bad for You?

Is Chocolate Bad for You
When you are having a piece of chocolate, does this question pop into your mind? "Is chocolate bad for you?" We shall answer that question. But first, let us go back in time and understand where this deliciousness came from. It started in the Southern part of Mexico. In around 450 BC, people from the... Read More
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7 Health Benefits of Kale

Health Benefits of Kale
Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are different types of kale. The most common type is called curly kale (Scots kale),... Read More
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8 Different Types of Yoga

8 Different Types of Yoga
Maybe you have tried yoga at a local studio or gym and thought that was the only style of yoga that exists. The fact is, there are many types of yoga out there, and choosing the right one for you can be a daunting task. To make it easier for you, we will discuss 8... Read More
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How to Take Care of Your Eyes

Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes. How to Take Care of Your Eyes 1. Eat... Read More
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7 Health Benefits of Spinach

Spinach is one of the most popular green leafy vegetables, as it’s a rich source of vitamins, minerals, and phytonutrients. It is native to the Middle East, cultivated in Persia thousands of years ago. From there, it was brought to China and made its way into Europe and then North America. Today, spinach has become... Read More