Consuming apple cider vinegar (ACV) is not just a trend or fad. In fact, people across the globe have been using it for thousands of years. Studies show that it provides numerous health benefits, such as lowering blood sugar. But for fitness enthusiasts, . . .
If you are eating a modern Western diet, chances are, you’re not getting enough healthy fats. Nowadays, most people are eating fast food, junk food, and processed food. These foods are rich in oils and fats (the unhealthy kind). The healthy fats, . . .