Vitamins and Your Heath – The Different Types of Vitamins

Different Types of Vitamins

Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as . . .  Read more >

CLA and Weight Loss

CLA and Weight Loss

What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential . . .  Read more >