What is an Elliptical Machine?

Elliptical Machine

The elliptical exercise machine, also known as an elliptical trainer or elliptical machine, is one of the most sought after cardio machines at fitness centers. It is also a popular choice for home exercise equipment. Before we dig deeper, let … Read More »

10 Ways to Boost Your Energy

Ways to Boost Your Energy

When you always feel tired, you may find it harder to concentrate on tasks, your level of frustration may rise, and you may not be as productive as you used to be. Sometimes the cause of persistent fatigue is obvious; … Read More »

What Is the Best Sport for Your Body Type?

What Is the Best Sport for Your Body

Your body type and shape are largely dependent on your genes. Body types can be classified into three main categories: ectomorph, mesomorph, and endomorph. If you are curious which sports are best for you, knowing your body type may become … Read More »

What Are the Most Common Sports Injuries?

Common Sports Injuries

Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, … Read More »

What Are the Different Types of Exercise?

There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, heart health, and maintaining a healthy weight. Read this article … Read More »

What Are the Symptoms of Type 2 Diabetes?

According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) people in the United States have diabetes. Many don’t even know they have the disease. About 95% of these … Read More »

Fitness Guide for Different Age Groups

Fitness Guide for Different Age Groups

Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life … Read More »

High Impact vs Low Impact Exercises

Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact exercises and low impact exercises. Identifying what your personal needs … Read More »

5 Benefits of a Home Fitness Program

Home Fitness Program

It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do … Read More »

10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, we will discuss … Read More »