Will eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner . . .
Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into . . .
Pineapple (scientific name: Ananas comosus) is a delicious tropical fruit. It is extremely versatile, and you can consume it in a variety of ways. You can enjoy pineapples on their own, as a smoothie, or add them as an ingredient in salads and homemade . . .
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium . . .
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced . . .
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot . . .
Ever wondered what are the health benefits of avocado? It is smooth, it is creamy, and it has an unmistakably subtle flavor. Avocado is the only fruit that contains more fat than sugar, most of which are monounsaturated fats, which are good for your . . .
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy . . .
Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, but the dangers of sugar may be more . . .
If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed . . .