10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin

The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs — including the skin. It is important to . . .  Read more >

Minerals for the Body – Why You Need to Consume Minerals

Minerals for the Body

Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that occur naturally in plants, . . .  Read more >