What Is the Best Sport for Your Body Type?

What Is the Best Sport for Your Body

Your body type and shape are largely dependent on your genes. Body types can be classified into three main categories: ectomorph, mesomorph, and endomorph. If you are curious which sports are best for you, knowing your body type may become an important . . .  Read more >

8 Incredible Health Benefits of Almonds

Almonds are the seeds of the Prunus dulcis (almond tree). Although native to the Middle East, the world’s largest producer of almonds is the United States. Usually, the almonds you can find in stores have the shell removed, revealing the edible nut inside. You may have eaten almonds, but do you ever wonder what the health benefits of almonds are? Read on to find out.

Health Benefits of Almonds

1. Rich in Nutrients

Nutrient Profile of AlmondsAlmonds have an impressive nutrient profile. A one-ounce serving (28 grams) of almonds contains:

• Vitamin E: 37% of the RDI
• Magnesium: 20% of the RDI
• Manganese: 32% of the RDI
• Fat: 14 grams
• Fiber: 3.5 grams
• Protein: 6 grams

RDI = Reference Daily Intake

They also contain vitamin B2 (riboflavin), copper, and phosphorus.

2. High in Vitamin E

Vitamin E is a family of fat soluble antioxidants. It tends to build up in the cell membranes in the body, protecting cells from oxidative damage. Almonds are among the best sources of vitamin E, with just one ounce providing 37% of the RDI.

Studies have linked a higher vitamin E intake with a lower incidence of heart disease, cancer, and Alzheimer’s disease.

3. Help Lower Blood Pressure Levels

Almonds Can Help Lower Blood PressureThe magnesium in almonds may help lower blood pressure levels. High blood pressure is a leading driver of heart attacks, strokes, and kidney failure. A deficiency in magnesium is linked to high blood pressure.

Studies show that addressing magnesium deficiency can help reduce blood pressure. If you don’t meet the dietary recommendations for magnesium, try adding almonds to your diet.

4. Can Lower Cholesterol Levels

High levels of LDL cholesterol (also known as bad cholesterol) in the blood is a known risk factor for heart disease. A person’s diet can have a major impact on LDL levels. Some studies show that almonds can effectively lower LDL.

One study found that eating 1.5 ounces of almonds per day lowered LDL cholesterol by 5.3 mg/dL. Participants also lost belly fat.

5. Good for Heart Health

Almonds may help improve lipid levels in the blood. This can be beneficial for heart health. A 2014 study found that almonds reduced blood pressure, improved blood flow, and increased the levels of antioxidants in the bloodstream. The participants were healthy males 20 to 70 years of age who took 50 grams of almonds per day for four weeks.

Researchers believe this may be due to the vitamin E, healthy fats, flavonoids, and fiber in almonds. To obtain these benefits, they recommend eating a handful of almonds each day.

6. Can Assist

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