Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count . . .
The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace . . .
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, . . .