Month: September 2019

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What Are the Most Common Sports Injuries?

Common Sports Injuries
Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count down the most common sports injuries, along with causes, treatments, and recovery... Read More
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What is the Importance of Hydration?

The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace the water you lost, you can become dehydrated.... Read More
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Barbells vs Dumbbells – What’s the Difference?

Barbells vs Dumbbells
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, barbells and dumbbells each have their own pros and cons. In this article, we will be... Read More