What are Resistance Bands or Exercise Bands?

Girls Using Resistance Bands

What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part of . . .  Read more >

How to Choose the Best Running Shoes – What Are the Factors to Consider?

How to Choose the Best Running Shoes

Running is probably one of the most accessible exercises for people of varied ages, sizes, and fitness levels. The costs involved are not prohibitive, as you only need a good pair of running shoes and somewhere to run.

You can start with a brisk walk . . .  Read more >

How to Choose a Home Pull-Up Bar

Home Pull-Up Bar

What is a pull-up bar? A pull-up bar is a piece of equipment specifically designed for upper body exercises. Both men and women can use it to build back and biceps muscles. You can choose a pull-up bar based on price, convenience, and workout requirements. . . .  Read more >

How to Choose a Weight Bench

How to Choose a Weight Bench

One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different angles. You can use them . . .  Read more >

How to Select the Right Types of Dumbbells

Types of Dumbbells

Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go . . .  Read more >

How to Use an Exercise Ball

How to Use an Exercise Ball

What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for exercise, physical therapy, and athletic . . .  Read more >

5 Things to Consider Before Buying a Treadmill

Buying a Treadmill

Buying a treadmill can be a good decision if you want more options for cardio exercise when you can’t get outside or don’t want to go to a gym. A treadmill is functional, easy to use, and when used correctly, is an excellent way to burn . . .  Read more >

What Are the Features to Look Out For in a Fitness Tracker?

Fitness Tracker

More than just a fad, fitness trackers are now considered a must-have for people who want to stay fit and healthy. A fitness tracker contains sensors that measure heart rate, steps taken, calories burned, quality of sleep, and more. Brands such as . . .  Read more >