56 Days to Fitness
Tips on choosing and using the best exercise equipment.
Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, barbells and dumbbells each have their own pros and cons. In this article, we will be... Read More
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If you’re just getting started with exercise or you’re looking for more of a cardio-focused workout,... Read More
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part of a more intense workout. Resistance bands are fairly inexpensive and easy to use. You... Read More
Running is probably one of the most accessible exercises for people of varied ages, sizes, and fitness levels. The costs involved are not prohibitive, as you only need a good pair of running shoes and somewhere to run. You can start with a brisk walk of a shorter distance, and as your fitness level increases,... Read More
What is a pull-up bar? A pull-up bar is a piece of equipment specifically designed for upper body exercises. Both men and women can use it to build back and biceps muscles. You can choose a pull-up bar based on price, convenience, and workout requirements. In this article, we will discuss the different types of... Read More
One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different angles. You can use them for bench presses, seated presses, dumbbell flyes, pullovers, dips, and... Read More
Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go along. Lifting heavy weights too early into your fitness program or before you are warmed... Read More
What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for exercise, physical therapy, and athletic training. It is filled with air and has a diameter... Read More
Buying a treadmill can be a good decision if you want more options for cardio exercise when you can't get outside or don't want to go to a gym. A treadmill is functional, easy to use, and when used correctly, is an excellent way to burn calories, manage weight, and improve your cardiovascular fitness. However,... Read More