Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart … Read More »
What is an Elliptical Machine?
The elliptical exercise machine, also known as an elliptical trainer or elliptical machine, is one of the most sought after cardio machines at fitness centers. It is also a popular choice for home exercise equipment. Before we dig deeper, let … Read More »
What Counts As Water?
Why is water important? Your body is made up of approximately 60% water. It plays an important role in controlling body temperature, blood pressure, and heart rate, not to mention healthy skin, hair, and nails. Read our previous article to … Read More »
10 Ways to Boost Your Energy
When you always feel tired, you may find it harder to concentrate on tasks, your level of frustration may rise, and you may not be as productive as you used to be. Sometimes the cause of persistent fatigue is obvious; … Read More »
What is Good Health?
The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, … Read More »
How to Have Good Posture
Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching … Read More »
What Are the Different Types of Exercise?
There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, heart health, and maintaining a healthy weight. Read this article … Read More »
What Are the Symptoms of Type 2 Diabetes?
According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) people in the United States have diabetes. Many don’t even know they have the disease. About 95% of these … Read More »
Fitness Guide for Different Age Groups
Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life … Read More »
5 Benefits of a Home Fitness Program
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do … Read More »