Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the major muscle groups in . . .
For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable . . .
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. . . .
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise . . .
What is a keto diet? The ketogenic diet is incredibly popular nowadays — offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically . . .
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If you’re . . .
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce . . .
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part of . . .