56 Days to Fitness
Articles about exercise and exercising, including different types of exercises and the benefits of exercise.
Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart to handle more stress and improves blood flow to other organs of the body. There... Read More
What is an ACL injury? An ACL injury is a sprain or tear of the Anterior Cruciate Ligament (ACL) -- a strong band of tissue that helps connect the femur (thigh bone) to the tibia (shinbone). Usually, ACL injuries occur while engaging in sports that involve sudden stops/changes in direction, and jumping or landing, such... Read More
What is a hamstring injury? A hamstring injury occurs when a person strains or pulls one of the hamstring muscles – a group of 3 muscles which run along the back of the thigh (from the hip to just below the knee). The hamstring muscles make it possible to contract the leg and bend the... Read More
Your body type and shape are largely dependent on your genes. Body types can be classified into three main categories: ectomorph, mesomorph, and endomorph. If you are curious which sports are best for you, knowing your body type may become an important factor in making your decision. In this post, we will answer the question,... Read More
There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, heart health, and maintaining a healthy weight. Read this article to learn more about the different types of exercise. Different Types of Exercise 1. Aerobic... Read More
Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact exercises and low impact exercises. Identifying what your personal needs are will help you choose which type of exercise is best for you. In this post,... Read More
What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, we will discuss 10 health benefits of aerobic exercise. Benefits of Aerobic Exercise 1. Improves cardiovascular health Aerobic... Read More
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To discover why this form of exercise has become so popular, read this article to know... Read More
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise provides a lot of health benefits, that’s why finding time to exercise... Read More