What is a Burpee and How to Do it

Burpee

Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can . . .  Read more >

The Pros and Cons of Cycling

Pros and Cons of Cycling

Exercise is good for your health, and bicycling is an excellent low impact exercise for improved cardiovascular fitness. Cycling can be done by people of various ages and fitness levels. To provide more insights into this form of exercise, let’s . . .  Read more >

Jogging vs Running – Is It Better to Run or Jog?

Jogging vs Running

What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles per hour, while . . .  Read more >

7 Benefits of Regular Exercise

People Exercising on The Floor Demonstrating The Benefits of Regular Exercise

Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance . . .  Read more >

9 Tips on How to Prevent Workout Injuries

Prevent Workout Injuries

Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful . . .  Read more >

5 Home Cardio Exercises That You Can Do If You Want to Burn Calories

Home Cardio Exercises

Cardio exercises strengthen the heart, increase lung capacity and build endurance. These exercises are also excellent for burning calories. The problem is, many people don’t have the time to go to the gym to do cardio workouts because of their busy . . .  Read more >