Your body type and shape are largely dependent on your genes. Body types can be classified into three main categories: ectomorph, mesomorph, and endomorph. If you are curious which sports are best for you, knowing your body type may become an important . . .
There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, . . .
Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .
What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. . . .
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise . . .
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can . . .
Exercise is good for your health, and bicycling is an excellent low impact exercise for improved cardiovascular fitness. Cycling can be done by people of various ages and fitness levels. To provide more insights into this form of exercise, let’s . . .
What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles per hour, while . . .
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance . . .