Month: November 2018

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Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced diet. The best way to do this while still ensuring you... Read More
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5 Ways to Achieve Fitness in the Workplace

Fitness in the Workplace
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce the risk of many diseases associated with inactivity and being overweight. So how... Read More
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7 Mango Health Benefits That You Should Know

Mangoes
While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai... Read More
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What is a Burpee and How to Do it

Burpee
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can be altered to become more challenging as fitness levels improve. A... Read More