8 Health Benefits of Strawberries

Health Benefits of Strawberries

Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .  Read more >

12 Amazing Health Benefits of Avocado

Health Benefits of Avocado

Ever wondered what are the health benefits of avocado? It is smooth, it is creamy, and it has an unmistakably subtle flavor. Avocado is the only fruit that contains more fat than sugar, most of which are monounsaturated fats, which are good for your . . .  Read more >