56 Days to Fitness
Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health benefits of bananas. Bananas are probably one of the most popular fruits in the world.... Read More
Did you know that the original carrot was small, forked, and was purple or yellow in color? It also had a bitter, woody flavor. It was not until the 16th century that Dutch growers developed the sweet and crunchy orange variety that is popular today. It’s the beta carotene that give carrots their orange color.... Read More
Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people ask, “Do sweets make you fat?” Can a diet high in added sugar cause obesity... Read More
What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and building blocks for cellular growth, overall repair, and immune function. They help the body to... Read More
Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top 10 healthiest fruits based on their nutrient profile and health benefits? Read this article to... Read More
Nobody wants to get sick. It can be disruptive, costly, and may even be life-threatening at times. Thankfully, we can turn to Mother Nature for help. Eating certain types of foods may help keep your body’s immune system strong. If you are looking for ways to prevent colds and other infections, plan your meals to... Read More