There are many different types of cooking oils available today and there are various considerations when it comes to choosing the best oil for cooking. Oils have different smoking points at which they lose many of their nutrients and may, in fact, . . .
There are many varieties of grapes worldwide which are used for wine, dried as raisins or currants, cooked, or enjoyed raw. Grapes are sweet berries and are one of the earliest agricultural crops dating back as far as 8,000 years ago.
We know there . . .
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot . . .
Ever wondered what are the health benefits of avocado? It is smooth, it is creamy, and it has an unmistakably subtle flavor. Avocado is the only fruit that contains more fat than sugar, most of which are monounsaturated fats, which are good for your . . .
We have all heard that soft drinks are detrimental to our health, but did you know there is actual scientific research proving why soft drinks are bad for you? Soft drinks are those bubbly, sugary drinks often referred to as soda pop, soda, tonic, . . .
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy . . .
Protein is a macronutrient, which means it is needed by the body in large quantities. Our bodies need protein to develop, maintain, and grow. Our immune system, organs, hair, digestion, and so forth are all affected by protein. To put it simply, protein . . .
When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly fat can actually be harmful to your health.
Visceral fat, which . . .
The health benefits of coffee are still being discovered. Every day there seems to be new breakthroughs announcing that coffee can actually prolong your life and reduce your chance of picking up various diseases. We examine a few of these claims that . . .
Cumin is a spice native to India and the Middle East, but is also used as an ingredient in many Asian and Mexican dishes. It can be used as seeds or in powder form. The common color for cumin is amber, but it can also come in black or white. Cumin . . .