When you always feel tired, you may find it harder to concentrate on tasks, your level of frustration may rise, and you may not be as productive as you used to be. Sometimes the cause of persistent fatigue is obvious; other times, not so. Being energetic . . .
Maybe you have tried yoga at a local studio or gym and thought that was the only style of yoga that exists. The fact is, there are many types of yoga out there, and choosing the right one for you can be a daunting task. To make it easier for you, we . . .
Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count . . .
Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going . . .
For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce . . .
When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health . . .
What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is to build and strengthen muscle, while also . . .
Our core is comprised of a group of muscles that are essential for our body to function well in relation to mobility and balance. These muscles anchor many of our muscles and assist others with their functions. For this reason alone, it is important . . .