5 Ways to Achieve Fitness in the Workplace

Fitness in the Workplace

Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce . . .  Read more >

Why Fitness is Important

Women Showing Why Fitness is Important

When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health . . .  Read more >

What is CrossFit Training?

What is CrossFit Training?

What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is to build and strengthen muscle, while also . . .  Read more >

The Importance of Core Strength – Benefits of Strong Core Muscles

Benefits of Strong Core Muscles

Our core is comprised of a group of muscles that are essential for our body to function well in relation to mobility and balance. These muscles anchor many of our muscles and assist others with their functions. For this reason alone, it is important . . .  Read more >

What Is Physical Fitness? The Components of Physical Fitness

Yoga as a Great Way to Develop Physical Fitness

What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to . . .  Read more >

Benefits of Yoga – The Effects of Yoga on the Mind and Body

Benefits of Yoga

Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .  Read more >

What is BMI? – How to Calculate Your Body Mass Index

Body Mass Index

Maintaining a normal weight is essential to overall health. However, anyone who’s trying to lose weight will tell you that it’s not that easy. It involves discipline, exercise, and eating the right diet. Aside from these, it’s also helpful . . .  Read more >

7 Things to Consider Before Starting a New Fitness Program

Starting a Fitness Program

All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to say that you want to exercise and be physically . . .  Read more >