Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce . . .
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can . . .
What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is to build and strengthen muscle, while also . . .
What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles per hour, while . . .