Tag: balanced diet

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10 Health Benefits of Okra

Okra
Okra, also known as lady’s finger or by its scientific name Abelmoschus esculentus, is popular in many countries because of its high nutritional value. It is a good source of antioxidants, vitamins, minerals, folate, and fiber. Okra has a mild taste with a unique texture, peach-like fuzz on the outside, and small edible seeds inside... Read More
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What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats
Whether you want to lose weight, lower your "bad" cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there are some that might surprise you. In this post, we’ll answer the... Read More
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How Much Sodium in a Day Should You Consume?

How Much Sodium in a Day
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium in a day to consume. What is Sodium? Sodium is a... Read More
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7 Tips on How to Stop Food Cravings

How to Stop Food Cravings
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just be food that contains... Read More
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What are Carbohydrates? Healthy Carbs for Weight Loss

Healthy Carbs for Weight Loss
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy carbs for weight loss, which is a... Read More
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The Dangers of Sugar – Negative Effects of Sugar on the Body

Dangers of Sugar
Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, but the dangers of sugar may be more far reaching than you realize. Types of... Read More
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What Exactly is a Balanced Diet?

Balanced Diet
If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed food, fast food, or junk food. So the important question to ask... Read More
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8 Low Sugar Foods That You Should Be Aware Of

Low Sugar Foods
Too much sugar is bad for you. It can cause weight gain, obesity, high blood pressure, increased uric acid levels, elevated blood sugar levels, and the list goes on. Healthy eating is an integral part of any fitness program. That is why you should be mindful of what type of foods you are eating. The... Read More