Whether you want to lose weight, lower your “bad” cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there . . .
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium . . .
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just . . .
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy . . .
Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, but the dangers of sugar may be more . . .
If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed . . .
Too much sugar is bad for you. It can cause weight gain, obesity, high blood pressure, increased uric acid levels, elevated blood sugar levels, and the list goes on. Healthy eating is an integral part of any fitness program. That is why you should . . .