What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .
Our core is comprised of a group of muscles that are essential for our body to function well in relation to mobility and balance. These muscles anchor many of our muscles and assist others with their functions. For this reason alone, it is important . . .
What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to . . .
All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to say that you want to exercise and be physically . . .