Did you know that the original carrot was small, forked, and was purple or yellow in color? It also had a bitter, woody flavor. It was not until the 16th century that Dutch growers developed the sweet and crunchy orange variety that is popular today. . . .
Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are . . .
For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of . . .
Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate . . .