10 Foods That Can Make You Happy

Foods That Can Make You Happy

From the foods we eat, we derive carbohydrates, proteins, and fats our bodies need for fuel and other essential functions. We also get vitamins, minerals, and other nutrients. You may be familiar with different types of food, but did you know that . . .  Read more >

10 Outstanding Health Benefits of Earl Grey Tea

What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then added to the tea leaves. Another method . . .  Read more >

10 Ways to Boost Your Energy

Ways to Boost Your Energy

When you always feel tired, you may find it harder to concentrate on tasks, your level of frustration may rise, and you may not be as productive as you used to be. Sometimes the cause of persistent fatigue is obvious; other times, not so. Being energetic . . .  Read more >

What is Good Health?

The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, . . .  Read more >

How to Boost Your Immune System

How to Boost Your Immune System

Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically . . .  Read more >

What Are the Harmful Effects of Smoking?

Harmful Effects of Smoking

Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t . . .  Read more >

How to Have Good Posture

Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching over our laptop computers . . .  Read more >

8 Different Types of Yoga

8 Different Types of Yoga

Maybe you have tried yoga at a local studio or gym and thought that was the only style of yoga that exists. The fact is, there are many types of yoga out there, and choosing the right one for you can be a daunting task. To make it easier for you, we . . .  Read more >

What Are the Different Types of Exercise?

There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, . . .  Read more >

Fitness Guide for Different Age Groups

Fitness Guide for Different Age Groups

Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .  Read more >