Why Fitness is Important

Women Showing Why Fitness is Important

When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health . . .  Read more >

7 Benefits of Regular Exercise

People Exercising on The Floor Demonstrating The Benefits of Regular Exercise

Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance . . .  Read more >