What Are the Signs of Depression?

Signs of Depression

Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into . . .  Read more >

The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol

The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects . . .  Read more >

Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss

To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so . . .  Read more >

10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .  Read more >

10 Ways to Get Fitness Motivation

Fitness Motivation

For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .  Read more >

What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting

What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn’t have groceries, supermarkets, . . .  Read more >

Why Sleep is Important and How to Get Enough Sleep

How to Get Enough Sleep

Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The  . . .  Read more >

Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss

Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced . . .  Read more >

10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin

The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs — including the skin. It is important to . . .  Read more >

Why Fitness is Important

Women Showing Why Fitness is Important

When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health . . .  Read more >