Tag: healthy lifestyle

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What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn't have groceries, supermarkets, or food easily available all year-round. Sometimes, they could not find anything to eat... Read More
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Why Sleep is Important and How to Get Enough Sleep

How to Get Enough Sleep
Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The duration of sleep needed varies with age, but if you’re an adult, you need at least 7 hours... Read More
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Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced diet. The best way to do this while still ensuring you... Read More
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10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin
The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs -- including the skin. It is important to eat healthy foods and include foods that are good for the... Read More
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Why Fitness is Important

Women Showing Why Fitness is Important
When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health benefits, exercise can also go a long way to improve mental... Read More
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7 Benefits of Regular Exercise

People Exercising on The Floor Demonstrating The Benefits of Regular Exercise
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance exercises (squats, walking sideways), and flexibility exercises (yoga, Pilates). But whatever type of exercise you plan to do, one thing... Read More