Category: Weight Loss

Tips on how to loose weight and stay at a healthy weight through proper diet and exercise.

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Do Sweets Make You Fat?

Do Sweets Make You Fat
Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people ask, “Do sweets make you fat?” Can a diet high in added sugar cause obesity... Read More
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Best Low Calorie Foods That Can Help You Lose Weight

Best Low Calorie Foods
One of the challenging aspects of losing weight is cutting back on calories. Many low-calorie foods can leave you feeling hungry, making it more tempting to overeat and indulge. Thankfully, there are plenty of healthy foods out there that are filling, yet low in calories. Want to know what they are? Read this article to... Read More
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7 Weight Loss Myths You Shouldn’t Believe

Weight Loss
Losing weight is not an easy task. To add to that, there are many myths about how to do it, which makes it even harder. To clear things up and prevent confusion, we will discuss seven weight loss myths you shouldn’t believe. Weight Loss Myths You Shouldn’t Believe Myth 1 – The only way to... Read More
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7 Diseases Associated with Obesity

Diseases Associated with Obesity
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of the diseases associated with obesity. What is Obesity? Obesity is a condition which... Read More
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Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss
To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so you can sustain it over the long term. In this article, we... Read More
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What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn't have groceries, supermarkets, or food easily available all year-round. Sometimes, they could not find anything to eat... Read More
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Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced diet. The best way to do this while still ensuring you... Read More
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7 Tips on How to Stop Food Cravings

How to Stop Food Cravings
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just be food that contains... Read More
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What are Carbohydrates? Healthy Carbs for Weight Loss

Healthy Carbs for Weight Loss
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy carbs for weight loss, which is a... Read More
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How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more often seen in overweight individuals, many thin people also have cellulite. If you want to... Read More