One of the challenging aspects of losing weight is cutting back on calories. Many low-calorie foods can leave you feeling hungry, making it more tempting to overeat and indulge. Thankfully, there are plenty of healthy foods out there that are filling, . . .
Losing weight is not an easy task. To add to that, there are many myths about how to do it, which makes it even harder. To clear things up and prevent confusion, we will discuss seven weight loss myths you shouldn’t believe.
Weight Loss Myths You Shouldn’t Believe
Myth 1 – The only way to lose weight is to avoid carbohydrates
You cannot ditch carbohydrates . . .
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of . . .
To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so . . .
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn’t have groceries, supermarkets, . . .
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced . . .
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just . . .
We have all heard about no-carb diets, low-carb diets, good carbs and bad carbs, but the information is often laid out as a way to sell a diet plan and may end up being a lot more confusing than informative. What we should be looking at is healthy . . .
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more often seen in overweight . . .
When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly fat can actually be harmful to your health.
Visceral fat, which . . .