Month: March 2021

Posted on

Do Sweets Make You Fat?

Do Sweets Make You Fat
Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people ask, “Do sweets make you fat?” Can a diet high in added sugar cause obesity... Read More
Posted on

Macronutrients and Calories – All About Protein, Carbohydrates, and Fats

Macronutrients and Calories
What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and building blocks for cellular growth, overall repair, and immune function. They help the body to... Read More