The 5 Healthiest Fruit Juices (and What to Avoid)

Healthiest Fruit Juices

Tired of drinking soda and processed juice drinks? Now may be the right time to consider more natural and healthy drinks. Real fruit juices are a better option if you want vitamins, minerals, and more energy. Also, they are rich in antioxidants that . . .  Read more >

5 Things to Consider Before Buying a Treadmill

Buying a Treadmill

Buying a treadmill can be a good decision if you want more options for cardio exercise when you can’t get outside or don’t want to go to a gym. A treadmill is functional, easy to use, and when used correctly, is an excellent way to burn . . .  Read more >

Let’s Drink to That! The 5 Healthiest Vegetable Juices

Healthiest Vegetable Juices

Juicing is an easy way to get more vegetables into your diet. Drinking vegetable juices will do wonders for your health as they are rich in vitamins, minerals, and other health-boosting nutrients. If you don’t have a juicing machine, a regular blender . . .  Read more >

5 Health Benefits of Meditation

Benefits of Meditation

Meditation is a practice wherein an individual focuses on a particular thought, object, or activity to achieve a clear and peaceful state of mind. It has been practiced in numerous traditions and beliefs since ancient times. Meditation is all about . . .  Read more >

What Exactly is a Balanced Diet?

Balanced Diet

If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed . . .  Read more >

5 Home Cardio Exercises That You Can Do If You Want to Burn Calories

Home Cardio Exercises

Cardio exercises strengthen the heart, increase lung capacity and build endurance. These exercises are also excellent for burning calories. The problem is, many people don’t have the time to go to the gym to do cardio workouts because of their busy . . .  Read more >

7 Things to Consider Before Starting a New Fitness Program

Starting a Fitness Program

All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to say that you want to exercise and be physically . . .  Read more >

8 Low Sugar Foods That You Should Be Aware Of

Low Sugar Foods

Too much sugar is bad for you. It can cause weight gain, obesity, high blood pressure, increased uric acid levels, elevated blood sugar levels, and the list goes on. Healthy eating is an integral part of any fitness program. That is why you should . . .  Read more >

What Are the Features to Look Out For in a Fitness Tracker?

Fitness Tracker

More than just a fad, fitness trackers are now considered a must-have for people who want to stay fit and healthy. A fitness tracker contains sensors that measure heart rate, steps taken, calories burned, quality of sleep, and more. Brands such as . . .  Read more >