Barbells vs Dumbbells – What’s the Difference?

Barbells vs Dumbbells

Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, barbells … Read More »

Strength Training for Beginners – 5 Important Tips

Strength Training for Beginners

Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and … Read More »

How to Choose a Weight Bench

How to Choose a Weight Bench

One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different … Read More »

How to Select the Right Types of Dumbbells

Types of Dumbbells

Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go … Read More »