56 Days to Fitness
Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart to handle more stress and improves blood flow to other organs of the body. There... Read More
The word “health” came from the Old English word "hælth", which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, we will discuss what is good health, the types of health, and most importantly, how... Read More
Why is knowing how to boost your immune system important? A new disease, Coronavirus Disease 2019 or COVID-19 (caused by the Severe Acute Respiratory Syndrome Coronavirus 2 or SARS-CoV-2 virus strain) recently became the top headline on practically every major news network. It has become a public health emergency, not only in China where it... Read More
Tobacco smoke is harmful to your health. Cigarettes contain about 600 ingredients. When they burn, these ingredients generate over 7,000 chemicals. Many of these chemicals are poisonous and at least 69 are linked to cancer. The substances inhaled don’t just affect the lungs. They can affect the entire body. In this article, we will discuss... Read More
Many of us believe that having a good posture is only about standing up straight. But in reality, it’s more than that. Posture affects your long-term health as well as your body shape. In today’s world where we are hunching over our laptop computers and mobile phones and stressing our spine, it's even more important... Read More
The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects of alcohol on the human body. Effects of... Read More
What is hypertension in layman's terms? Simply put, hypertension is high blood pressure. The pressure of blood in your body determines the rate that oxygen is supplied to your organs and cells, which essentially helps keep them alive and functioning properly. Blood Pressure Categories Your blood pressure is usually measured using a blood pressure cuff.... Read More
We've been told since we were young to think positive, be optimistic, dream big, and good things will happen. While these may sound like cliches, there are actually quite a number of benefits you’ll get if you think positively. In this article, we will enumerate 10 benefits of positive thinking. Benefits of Positive Thinking 1.... Read More
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more often seen in overweight individuals, many thin people also have cellulite. If you want to... Read More