We’ve been told since we were young to think positive, be optimistic, dream big, and good things will happen. While these may sound like cliches, there are actually quite a number of benefits you’ll get if you think positively. In this article, . . .
Many of us are familiar with the appearance and lumpy feeling of cellulite. Women, in particular, want to make cellulite less noticeable as they are often more conscious about the look and shape of their body. While it is more often seen in overweight . . .
What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to . . .
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance . . .
As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make us feel winded during physical . . .
Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .