Category: Bodybuilding

Information about bodybuilding and how to compete in bodybuilding contests.

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What are the Major Muscle Groups?

Major Muscle Groups
Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the major muscle groups in the body. Major Muscle Groups 1. Rhomboids Rhomboids are small back... Read More
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Strength Training for Beginners – 5 Important Tips

Strength Training for Beginners
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and bodybuilders. But that is not the case. Any able-bodied individual, male or female, can do... Read More
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6 Different Types of Protein Powder Supplements

Protein Shakes
Protein powders are popular among fitness enthusiasts and athletes. They can help you increase muscle mass, lose weight, and meet your protein needs. There are different types of protein powders, made from a variety of sources. Because of this, it can be difficult to determine which one will provide optimum results. In this post, you... Read More
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Bodybuilding Contest Prep 101

Bodybuilding Contest Prep
Bodybuilding is not an easy sport. It's more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by entering a bodybuilding competition. Competing will give you an opportunity to show off your great... Read More
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What to Consider Before Entering Your First Bodybuilding Competition

Bodybuilding Competition
Have you ever thought of entering a bodybuilding competition, but have no idea what to expect or how to proceed? After months or years of pounding away in the gym and eating healthy, you may wish to take your passion to a higher level. But before you can compete, you must first familiarize yourself with... Read More