Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also … Read More »
What is a Burpee and How to Do it
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective … Read More »
What are Resistance Bands or Exercise Bands?
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part … Read More »