According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) . . .
What Are the Symptoms of Type 2 Diabetes?
Fitness Guide for Different Age Groups
Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .
High Impact vs Low Impact Exercises
Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .
8 Health Benefits of Strawberries
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .
5 Benefits of a Home Fitness Program
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going . . .