According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) . . .
Who says that you can’t be fit and fine at 60? Who dares to claim that you can’t live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don’t let your age in . . .
Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are . . .
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going . . .