What is an ACL Injury?

What Is An ACL Injury

What is an ACL injury? An ACL injury is a sprain or tear of the Anterior Cruciate Ligament (ACL) — a strong band of tissue that helps connect the femur (thigh bone) to the tibia (shinbone). Usually, ACL injuries occur while engaging in sports . . .  Read more >

Hamstring Injury Symptoms, Causes, and Treatment

Hamstring Injury Symptoms

What is a hamstring injury? A hamstring injury occurs when a person strains or pulls one of the hamstring muscles – a group of 3 muscles which run along the back of the thigh . . .  Read more >

What Is the Best Sport for Your Body Type?

What Is the Best Sport for Your Body

Your body type and shape are largely dependent on your genes. Body types can be classified into three main categories: ectomorph, mesomorph, and endomorph. If you are curious which sports are best for you, knowing your body type may become an important . . .  Read more >

What Are the Most Common Sports Injuries?

Common Sports Injuries

Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count . . .  Read more >