Category: Health

Helpful tips on how to get healthy and stay healthy.

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What Are the Signs of Depression?

Signs of Depression
Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into depression if the feelings last for extended periods of time, this is generally... Read More
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The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol
The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects of alcohol on the human body. Effects of... Read More
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High Cholesterol – What to Eat to Avoid It

High Cholesterol - What Foods to Eat to Avoid It
Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. Here, we will enumerate 10 foods that you can eat to help prevent high cholesterol. What is... Read More
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What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats
Whether you want to lose weight, lower your "bad" cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there are some that might surprise you. In this post, we’ll answer the... Read More
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What is Hypertension? What You Should Know About High Blood Pressure

Blood Pressure
What is hypertension in layman's terms? Simply put, hypertension is high blood pressure. The pressure of blood in your body determines the rate that oxygen is supplied to your organs and cells, which essentially helps keep them alive and functioning properly.  Blood Pressure Categories Your blood pressure is usually measured using a blood pressure cuff.... Read More
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Why Sleep is Important and How to Get Enough Sleep

How to Get Enough Sleep
Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The duration of sleep needed varies with age, but if you’re an adult, you need at least 7 hours... Read More
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How Much Sodium in a Day Should You Consume?

How Much Sodium in a Day
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium in a day to consume. What is Sodium? Sodium is a... Read More
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10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin
The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs -- including the skin. It is important to eat healthy foods and include foods that are good for the... Read More
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The Negative Effects of a Sedentary Lifestyle

Man Sitting with Laptop Showing The Negative Effects of a Sedentary Lifestyle
The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in an adequate amount of physical activity on a regular basis. According to the CDC, the... Read More
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What is Acrylamide and How Does it Get in Foods?

What Is Acrylamide
You might have heard about acrylamide in the media. This is more than just a buzzword, though. Acrylamide is a chemical that can be found in foods that have been processed at high temperatures. Deep frying, baking, and roasting can cause the formation of acrylamide in foods. Acrylamide is created in these foods by a... Read More