What Are the Most Common Sports Injuries?

Common Sports Injuries

Whether you are a weekend warrior or a highly-trained athlete, there is always that chance of getting injured. Unfortunately, when injuries do happen, it can be difficult to know what you’ve tweaked and how to treat it. In this article, we will count . . .  Read more >

Barbells vs Dumbbells – What’s the Difference?

Barbells vs Dumbbells

Barbells and dumbbells are the two types of free weights. Using these doesn’t restrict motion the way a weight machine does. With free weights, your exercise movements closely resemble real life movements. Although you can do exercises with both, . . .  Read more >

High Impact vs Low Impact Exercises

Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .  Read more >

10 Ways to Get Fitness Motivation

Fitness Motivation

For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .  Read more >

What is a Burpee and How to Do it

Burpee

Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can . . .  Read more >