Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact . . .
High Impact vs Low Impact Exercises
10 Ways to Get Fitness Motivation
For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .
What is a Burpee and How to Do it
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can . . .