How to Breathe Properly – Breathing Exercises and Techniques

How to Breathe Properly
How to Breathe Properly
How to Breathe Properly

As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make us feel winded during physical . . .  Read more >

Benefits of Yoga – The Effects of Yoga on the Mind and Body

Benefits of Yoga

Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .  Read more >