Category: Exercise

Articles about exercise and exercising, including different types of exercises and the benefits of exercise.

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What is a Burpee and How to Do it

Burpee
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can be altered to become more challenging as fitness levels improve. A... Read More
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The Pros and Cons of Cycling

Pros and Cons of Cycling
Exercise is good for your health, and bicycling is an excellent low impact exercise for improved cardiovascular fitness. Cycling can be done by people of various ages and fitness levels. To provide more insights into this form of exercise, let’s take a look at the pros and cons of cycling. The Pros of Cycling Health... Read More
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Jogging vs Running – Is It Better to Run or Jog?

Jogging vs Running
What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles per hour, while running means going at a pace of 6 miles per hour or... Read More
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7 Benefits of Regular Exercise

People Exercising on The Floor Demonstrating The Benefits of Regular Exercise
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance exercises (squats, walking sideways), and flexibility exercises (yoga, Pilates). But whatever type of exercise you plan to do, one thing... Read More
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9 Tips on How to Prevent Workout Injuries

Prevent Workout Injuries
Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful while doing your workout. The good news is, you can reduce the likelihood of injury... Read More
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5 Home Cardio Exercises That You Can Do If You Want to Burn Calories

Home Cardio Exercises
Cardio exercises strengthen the heart, increase lung capacity and build endurance. These exercises are also excellent for burning calories. The problem is, many people don’t have the time to go to the gym to do cardio workouts because of their busy schedule. So what is the next best thing to do? Do home cardio exercises!... Read More