Tag: health and fitness

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5 Benefits of a Home Fitness Program

Home Fitness Program
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going to the gym becomes impractical... Read More
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7 Diseases Associated with Obesity

Diseases Associated with Obesity
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of the diseases associated with obesity. What is Obesity? Obesity is a condition which... Read More
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What Are the Signs of Depression?

Signs of Depression
Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into depression if the feelings last for extended periods of time, this is generally... Read More
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What are the Major Muscle Groups?

Major Muscle Groups
Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the major muscle groups in the body. Major Muscle Groups 1. Rhomboids Rhomboids are small back... Read More
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10 Ways to Get Fitness Motivation

Fitness Motivation
For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness to exercise. But the reality is, motivation is... Read More
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Strength Training for Beginners – 5 Important Tips

Strength Training for Beginners
Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable to fitness buffs and bodybuilders. But that is not the case. Any able-bodied individual, male or female, can do... Read More
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What is Pilates? A Beginner’s Guide

What is Pilates
Pilates is an exercise system developed by Joseph Pilates. It is practiced worldwide, especially in countries such as the United States, Canada, and the United Kingdom. Globally, there are about 11 million people practicing Pilates on a regular basis. To discover why this form of exercise has become so popular, read this article to know... Read More
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Finding Time to Exercise Despite a Busy Schedule

Finding Time to Exercise
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise provides a lot of health benefits, that’s why finding time to exercise... Read More
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What is a Keto Diet? And is it Safe?

Ketogenic Diet
What is a keto diet? The ketogenic diet is incredibly popular nowadays -- offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically lowers blood sugar and insulin levels, which has a range of benefits for those... Read More
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Stationary Bike Pros and Cons

Stationary Bike
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If you’re just getting started with exercise or you’re looking for more of a cardio-focused workout,... Read More