Stationary Bike Pros and Cons

If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If you’re just getting started with exercise or you’re looking for more of a cardio-focused workout, the stationary bike is certainly an option. In this post, we will discuss stationary bike pros and cons.

Stationary BikesPros of Using a Stationary Bike

There are many positive benefits of using a stationary bike to help you achieve your fitness goals, including:

A lower heart rate: Cardio-respiratory capacity is improved through regular exercise on a stationary bike or similar piece of equipment – lowering the heart rate at rest and during workouts.

Faster toning and muscle building: Your legs, thighs, buttocks, and abdominal muscles will greatly benefit from using a stationary bike, especially if you increase the resistance setting.

Lower risk of type 2 diabetes: Anything endurance related, including cycling, will help reduce the risk of type 2 diabetes, as you’re able to reduce blood glucose levels.

Released endorphins to improve mood: When you’re exercising on a stationary bike, your body releases endorphins and serotonin – making you feel happier.

Cons of Using a Stationary Bike

Although taking the initiative to exercise is fantastic, there are some cons of using a stationary bike, especially if you’re looking for a more advanced workout:

Fewer calories burned compared to some other types of aerobic exercise: When you’re running on a treadmill for example, you burn more calories because you’re supporting your own weight instead of resting on a seat.

Doesn’t work your upper body: There are many exercises that work your lower and upper body. Unfortunately, a stationary bike doesn’t target your arms, upper back, and other important areas.

Easier to “cheat” compared to a real bike: You’re able to lower the resistance, peddle slowly, and avoid challenging yourself, which in turn, results in less of a workout than you might desire.

Uncomfortable to exercise for long periods: Stationary bikes require you to sit on a sometimes uncomfortable seat, which can lead to soreness that would otherwise not be there. In addition, narrow bike seats may pose health hazards, especially for men,  by putting pressure on arteries and nerves.

Why Choose FITin56 Instead?

FITin56 is a revolutionary fitness program that’s tried and proven. It’s able to help you get fit in 56 days. Those who use FITin56 are granted access to a complete nutrition and exercise plan, as well as workout videos and exercise videos to help you achieve all your fitness goals – from losing weight to building muscle, and everything in between.

The best part? You’re able to follow the plan to get fit and healthy in only 30 minutes per day! While a stationary bike offers a variety of benefits, FITin56 offers those same benefits, plus a range of workouts that burn more calories, build or tone muscle, work your upper body, and keep you interested and challenged throughout the workouts.


Before deciding if a stationary bike is right for you, it’s important to know the stationary bike pros and cons discussed above. Instead of just relying on a stationary bike or some other piece of equipment that doesn’t allow you to target all areas of the body, you might want to choose FITin56 for a well-rounded approach to your health and fitness goals.

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